WOD 5/30

EQ: Med Ball, Stick

WU: MBC, PX Tosses w/ med ball

SKILL: Strict Press

STRENGTH: Strict Press (3,3,2,2,1,1,1)
- establish 1 Rep Max (1RM) for strict press
-12 minutes to work

MED BALL MADNESS: 3 rds, each w/ 5 intervals of 3-20 s in length (trainer decides how long)

- two teams, on separate sides of gym, T1 behind farthest edge of sheer wall, T2 behind blue line
- each team has equal number of med balls on their side
- trainer says “Go!”, med balls start being tossed across room
- object is to make more med balls end up on the other team’s side when the trainer says “TIME!”
- med balls counted each interval, tallied won intervals at end of each round
- 2nd place team does 10 burpees each round

Post a Comment

Your email is never shared. Required fields are marked *


Like US on Facebook
Check-out our Facebook Page!