EQ: Bar/Stick

WU: Dynamic + Pot O’ Gold 3 rds

MOB: Hamstrings (using straps on pullup up posts)

SKILL + STRENGTH: Deadlift 5×3 (12 min)
- aim to work from 60 -> 90% of your 1RM (last established 5/1712)

8 Min AMRAP:
- Sit Ups (20)
- VB Block Jump (15, to highest reachable height)
- KB Swings (10, 50/35#)
- Push Ups (5)