WOD 4/19

WU: 2 rounds: 10 rev lunges/leg, 10 push ups, 20 DU, 5 dips, 5 jacknives
(3x 30:30) plank hold/hollow body
WOD: “Nasty 10′s” 18min AMRAP
20 push-ups, 30 dips, 40 walking lunges (20/45#), 50 jacknives, 60 DU/180 JR

4 Comments

  1. Posted April 19, 2012 at 10:51 am | Permalink

    Great work out!

  2. Posted April 19, 2012 at 11:17 am | Permalink

    I was so bummed when I read this post. I wish I could have made it to class – Darn work!

  3. Posted April 19, 2012 at 3:16 pm | Permalink

    Sounds exciting! Sorry I missed it. I’ll be there tomorrow.

  4. Posted April 19, 2012 at 4:16 pm | Permalink

    I loved the workout today!

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