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	<title>Innate Body Boot Camp &#187; Workouts</title>
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		<title>WOD: Friday 03/01</title>
		<link>http://innatebodybootcamp.com/wod-friday-0301/</link>
		<comments>http://innatebodybootcamp.com/wod-friday-0301/#comments</comments>
		<pubDate>Fri, 01 Mar 2013 01:54:00 +0000</pubDate>
		<dc:creator>InnateWOD</dc:creator>
				<category><![CDATA[Good Stuff]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[wod]]></category>

		<guid isPermaLink="false">http://innatebodybootcamp.com/?p=3526</guid>
		<description><![CDATA[WU: Tabata: hollow hold dragon walk/bear crawl sit ups SKILL: Thrusters &#38; traveling burpees WOD: &#8220;Hell &#38; Back&#8221; RX= 65/95 Thrusters (50) Traveling Burpee (2 lengths x gym) Sit Up (40 reps) for time L1: &#8220;Purgatory &#38; Back&#8221;: Thrusters (30), Traveling Burpee (1x cross gym), situps (40) 3min: Handstand Hold]]></description>
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		<title>WOD: Thursday 02/28</title>
		<link>http://innatebodybootcamp.com/wod-thursday-0228/</link>
		<comments>http://innatebodybootcamp.com/wod-thursday-0228/#comments</comments>
		<pubDate>Thu, 28 Feb 2013 01:32:46 +0000</pubDate>
		<dc:creator>InnateWOD</dc:creator>
				<category><![CDATA[Good Stuff]]></category>
		<category><![CDATA[Workouts]]></category>
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		<guid isPermaLink="false">http://innatebodybootcamp.com/?p=3523</guid>
		<description><![CDATA[WU: 2min DU practice Stick practice: Backsquat Press Deadlift MOB: to be done while resting b/w sets STRENGTH: 5X5 Backsquat 5X3/5 Press 1&#215;5 Deadlift Dragon Slay]]></description>
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		<slash:comments>0</slash:comments>
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		<title>WOD: Wednesday 02/27</title>
		<link>http://innatebodybootcamp.com/wod-wednesday-0227/</link>
		<comments>http://innatebodybootcamp.com/wod-wednesday-0227/#comments</comments>
		<pubDate>Wed, 27 Feb 2013 03:36:54 +0000</pubDate>
		<dc:creator>InnateWOD</dc:creator>
				<category><![CDATA[Good Stuff]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[wod]]></category>

		<guid isPermaLink="false">http://innatebodybootcamp.com/?p=3520</guid>
		<description><![CDATA[WU: 400m 20 burpees Tabata: box jumps, rows, hollow rocks MOB: 4min shoulders SKILL: KB Snatch STRENGTH: 4&#215;4 KB Snatch ascending (10min) WOD: &#8220;Elizabeth&#8221; 21-15-9 (cap 2min after finisher) Clean (RX135/95) Ring dips *L2: 95/65 *L1= Deadlift &#38; Box dips Challenge: max box jump]]></description>
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		<title>WOD: Tuesday 02/26</title>
		<link>http://innatebodybootcamp.com/wod-tuesday-0226/</link>
		<comments>http://innatebodybootcamp.com/wod-tuesday-0226/#comments</comments>
		<pubDate>Tue, 26 Feb 2013 03:59:31 +0000</pubDate>
		<dc:creator>InnateWOD</dc:creator>
				<category><![CDATA[Good Stuff]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[wod]]></category>

		<guid isPermaLink="false">http://innatebodybootcamp.com/?p=3516</guid>
		<description><![CDATA[WU: 200m 10 burpees 3&#215;8: hyper lite: power-clean, push press, front squat MOB: (4min) front rack &#38; hips SKILL: Getting into back squat &#38; how to bail WOD : &#8220;Bear Complex&#8221; RX: add weight each round until find max 35-35-35-35-35-35-35 5 sets of the sequence: 7 rounds of: 1 power clean 1 front squat 1 [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>WOD: Monday 02/25</title>
		<link>http://innatebodybootcamp.com/wod-monday-0225/</link>
		<comments>http://innatebodybootcamp.com/wod-monday-0225/#comments</comments>
		<pubDate>Mon, 25 Feb 2013 02:19:06 +0000</pubDate>
		<dc:creator>InnateWOD</dc:creator>
				<category><![CDATA[Good Stuff]]></category>
		<category><![CDATA[Workouts]]></category>
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		<guid isPermaLink="false">http://innatebodybootcamp.com/?p=3513</guid>
		<description><![CDATA[WU: 2min DU practice Stick practice: Backsquat Press Deadlift MOB: to be done while resting b/w sets STRENGTH: 5X5 Backsquat 5X3/5 Press 1&#215;5 Deadlift Optional Challenge: 50 box jumps for time]]></description>
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		<slash:comments>0</slash:comments>
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		<title>WOD: Friday 02/22</title>
		<link>http://innatebodybootcamp.com/wod-friday-0222/</link>
		<comments>http://innatebodybootcamp.com/wod-friday-0222/#comments</comments>
		<pubDate>Fri, 22 Feb 2013 02:54:59 +0000</pubDate>
		<dc:creator>chrisknapp</dc:creator>
				<category><![CDATA[Good Stuff]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[wod]]></category>

		<guid isPermaLink="false">http://innatebodybootcamp.com/?p=3511</guid>
		<description><![CDATA[WU: 800m 3&#215;10: walking lunges, back extensions, KB swings MOB:   Heel Cord SKILL:   Deadlift Running skills &#38; drills:   Use gravity for speed WOD: 10 Min AMRAP 5 DL @ 75% 1RM 100 M Run L2 = (5) @ 60% 1RM L1 = (5) @ 50% IRM No Impact = 20 sit ups [...]]]></description>
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		<title>WOD: Thursday 02/21</title>
		<link>http://innatebodybootcamp.com/wod-thursday-0221/</link>
		<comments>http://innatebodybootcamp.com/wod-thursday-0221/#comments</comments>
		<pubDate>Thu, 21 Feb 2013 02:13:59 +0000</pubDate>
		<dc:creator>InnateWOD</dc:creator>
				<category><![CDATA[Good Stuff]]></category>
		<category><![CDATA[Workouts]]></category>
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		<guid isPermaLink="false">http://innatebodybootcamp.com/?p=3506</guid>
		<description><![CDATA[WU: 2min DU practice Stick practice: Backsquat Press Deadlift MOB: to be done while resting b/w sets STRENGTH: 5X5 Backsquat 5X3/5 Press 1&#215;5 Deadlift Optional at end: hip medley or dragon slay]]></description>
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		<slash:comments>0</slash:comments>
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		<title>WOD: Wednesday 02/20</title>
		<link>http://innatebodybootcamp.com/wod-wednesday-0220/</link>
		<comments>http://innatebodybootcamp.com/wod-wednesday-0220/#comments</comments>
		<pubDate>Wed, 20 Feb 2013 01:10:00 +0000</pubDate>
		<dc:creator>InnateWOD</dc:creator>
				<category><![CDATA[Good Stuff]]></category>
		<category><![CDATA[Workouts]]></category>
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		<guid isPermaLink="false">http://innatebodybootcamp.com/?p=3504</guid>
		<description><![CDATA[WU: 4min Tabata Rows Mountain Climbers 4min: Headstand &#38; crow practice MOB: (4min) shoulders w/ ball SKILL: KB Clean &#38; Jerk Cap WOD:  &#8221;Carnie&#8221;: (Annie w/ wall balls)25min OR 3min after 1st finisher 50, 40, 30, 20, 10 DU Sit ups Wall balls *L2= 3x as many singles, do 40, 30, 20, 10 *L1= touch [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>WOD: Tuesday 02/19</title>
		<link>http://innatebodybootcamp.com/wod-tuesday-0219/</link>
		<comments>http://innatebodybootcamp.com/wod-tuesday-0219/#comments</comments>
		<pubDate>Tue, 19 Feb 2013 01:43:26 +0000</pubDate>
		<dc:creator>InnateWOD</dc:creator>
				<category><![CDATA[Good Stuff]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[wod]]></category>

		<guid isPermaLink="false">http://innatebodybootcamp.com/?p=3484</guid>
		<description><![CDATA[WU: 4 minutes Px Med Ball Tossing/Handling MOB: 4 minutes Shoulders SKILL: 10 minutes Clean &#38; Jerk or variations practice w/ stick, then weight WOD: CFI WOD for time 20 ground to OH (115/75#) 5 rounds/5 reps: 5 burpees 5 sit ups 5 OH squats 20 pull ups Dragon Slay]]></description>
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		<slash:comments>0</slash:comments>
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		<title>WOD: Monday 02/18</title>
		<link>http://innatebodybootcamp.com/wod-monday-0218/</link>
		<comments>http://innatebodybootcamp.com/wod-monday-0218/#comments</comments>
		<pubDate>Mon, 18 Feb 2013 01:08:57 +0000</pubDate>
		<dc:creator>InnateWOD</dc:creator>
				<category><![CDATA[Good Stuff]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[wod]]></category>

		<guid isPermaLink="false">http://innatebodybootcamp.com/?p=3481</guid>
		<description><![CDATA[WU: 2min DU practice Stick practice: Backsquat Press Deadlift MOB: to be done while resting b/w sets STRENGTH: 5X5 Backsquat 5X3/5 Press 1&#215;5 Deadlift Done early= dragon slay]]></description>
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