Ever find yourself wandering the aisles of your grocery store feeling slightly overwhelmed at the number of options available to you? Especially when you are trying to lose weight and change your eating habits? It’s a nightmare! Every product says it’s better for you than the last one. How do you choose between them and [...]
New corporate policy from Whole Foods has led to raw milk being pulled from their shelves. It’s a shame that Whole Foods has caved to big industry pressure, but also not surprising as they themselves have lost some of what made them so unique in the first place during their rapid growth. If you shop [...]
Casey’s Coconut Vanilla Granola Ingredients: 5 Cups Organic Rolled Oats 1/2 Cup Shredded Coconut 2 TBLSP Vanilla Extract 1/2 Cup Organic Coconut Oil 1/2-1/3 Cup Organic, Raw Honey Preparation: Preheat oven to 325. Warm honey and coconut oil so they are easily pourable. Add to oats in large mixing bowl the shredded coconut. Mix. Add [...]
If you want to lose weight and keep it off you’ve got to stop counting calories. The key to successful weight loss is to make it an unfair fight for the excess pounds clinging to your frame. Those extra 5, 10, 20, or even 40 pounds of extra body fat would be glad to drop [...]
Excellent hydration is essential for optimal (normal) function.
All of your body’s internal processes are conducted in water. Water is the medium of life on this planet. If you are dehydrated you are functioning at sub-normal levels physically and mentally. Today we’re going to develop some hydration strategies.
What Are Omega 3’s? Omega 3’s are a family of polyunsaturated fatty acids (PUFAs). Polyunsaturated means the carbon chain of these fats have two or more double bonds. Omega 3’s are so named because the first double bond is always 3 carbons away from the end of the fatty acid chain. Omega 3 fatty acids, [...]
Omega 3’s have all but disappeared from our food supply for a number of different reasons, and all of them are tied to the industrialization of our food supply.
A lot of people freak out when we tell them to include more fat in their diet. It is so contrary to the accepted low-fat/no-fat dogma that people’s eyes widen like a deer caught in the headlights. Intelligible speech is inhibited and pupils dilate as pulses quicken… “But I’m so terrified of blowing up.” “I’ve [...]
This post is about grains, humanity’s love affair with them, what they’re doing to our bodies and why you should keep them out of your gut! The simple changes described here will likely yield the greatest gains on your journey towards improved health, performance and well being. We’ve got to take a fresh look at [...]
Enjoy this recipe for Innate Approved Chocolate Mousse
Here are the ingredients needed. Very simple. Insanely delicious.
~2 large avocadoes
~6 dates (soaked for 2 hours)
~1 Cup Cacao Powder
~1 Tablespoon Vanilla
Blend them all together and you’ve got a thick, creamy, chocolatey spread. Feel free to make it your own and post your modifications in the comments sections.
