Ingredients 1/2 cooked spaghetti squash Sauce 1 pound chicken, cut into medium chunks 1/2 cup snap peas, cut into large pieces 1/2 cup carrots, julienned (or cut into large chunks) 1 can coconut milk (full fat, of course!) 4 cups chicken broth or water (broth is better if you are a fan of flavor) 2 [...]
Ingredients 1/2 spaghetti squash, baked at 400 for ~1hr 1/3 cup almond butter handful of crushed almonds 2 shallots, minced 4 cloves of garlic, minced 3 cups chicken broth 2 tsp thai curry paste and/or chili pepper 2 tbsp tamarind paste Bragg’s Liquid Aminos (to taste) 2 tbsp fish sauce 1tbsp rice vinegar 2 [...]
Ingredients: Pork shoulder or Boston butt from Jimenez Farms (at least 3 pounds!!) 1 large apple cut into slices (Fuji or Pink Lady) 2 onions, large chunks 1 shallot, diced 4 cloves of garlic, minced 1 tbsp honey mustard splash of apple cider vinegar 1/2 cup applesauce (**Easy Home made recipe below – it will [...]
Happy Friday, Here’s a collection of a few really good articles on your Health/Fitness. This article is for coffee lovers, just do it smart. Do you love coffee? Read this. Gotta love motivated, health-conscious parents, thanks Thomas…. This Is Your Chicken on Drugs: Count the Antibiotics in Your Nuggets They told us wheat is good….they [...]
March 18, 2012 – 11:42 pm
The Vegetarian Myth – Lierre Keith on Peak Moment Take 30 minutes to watch this video interview with Lierre Keith, author of The Vegetarian Myth. This book should not only be required reading for all school children, but also for anyone looking to improve their health and live sustainably and responsibly on this planet. And [...]
March 16, 2012 – 10:27 am
Hey there, Andrew here, I’ve got a quick, but important rant here, especially if you care about being healthy and trim. This is how it came up… I was at starbucks doing some work and I log onto the internet, and there it is, a huge, worldwide survey that shows which “health foods” different countries [...]
What is protein? Protein can be thought of as the ‘bricks’ of the human body (the ‘mortar’ is fat, but we’ll get there in a future post). Protein makes up our hair, skin, nails, muscles, new cells of all kinds in addition to hormones, neurotransmitters and many other types of intercellular messengers. Proteins are composed [...]
How To Make Lard…And Why You Should Be Eating It. Making lard is very simple, hardly anything to it. Most of this post is actually about why you should be making and eating lard. Yes, I’m being serious. As most of you that have gone through Innate Body Boot Camp’s nutrition education and content know, [...]
December 20, 2010 – 10:07 pm
Everything Innate Fitness has written over the years to help you create the changes you want to see in your life! Download meal plans, worksheets, refrigerator posters, nutrition information, shopping guides, even Innate sports bra selection criteria!
August 25, 2010 – 9:03 am
Poor fat. One day it’s blamed for heart disease and the next obesity. Most people shudder when they hear the word “fat”. Gross, unsightly, artery-clogging, disease-causing; these are all adjectives that the mainstream media uses to describe fat. Does fat really deserve these terrible monikers? Most definitely not. Fat has been wrongfully (and falsely) accused [...]
