Hey there, My brother got married to my new Sister In-Law. this weekend. It was beautiful, at the SB Natural History Museum, misty and light rain. Casey played the guitar for the ceremony, and I gave my first best man speech to my only brother and the woman of his dreams. We all danced the [...]
March 18, 2012 – 11:42 pm
The Vegetarian Myth – Lierre Keith on Peak Moment Take 30 minutes to watch this video interview with Lierre Keith, author of The Vegetarian Myth. This book should not only be required reading for all school children, but also for anyone looking to improve their health and live sustainably and responsibly on this planet. And [...]
March 16, 2012 – 10:27 am
Hey there, Andrew here, I’ve got a quick, but important rant here, especially if you care about being healthy and trim. This is how it came up… I was at starbucks doing some work and I log onto the internet, and there it is, a huge, worldwide survey that shows which “health foods” different countries [...]
January 23, 2012 – 2:39 pm
Aches and pains are an inevitable part of anyone’s fitness journey. Do they happen because we are broken? Because we’re not cut out for functional exercise? Quite the opposite in fact. Aches and pains, rather than being annoyances we should dull, mask and otherwise try to ignore or accept, are in fact valuable pieces of information telling us precisely what we need to work on to make ourselves healthier.
What is protein? Protein can be thought of as the ‘bricks’ of the human body (the ‘mortar’ is fat, but we’ll get there in a future post). Protein makes up our hair, skin, nails, muscles, new cells of all kinds in addition to hormones, neurotransmitters and many other types of intercellular messengers. Proteins are composed [...]
December 20, 2010 – 10:07 pm
Everything Innate Fitness has written over the years to help you create the changes you want to see in your life! Download meal plans, worksheets, refrigerator posters, nutrition information, shopping guides, even Innate sports bra selection criteria!
December 2, 2010 – 9:23 pm
Set goals and achieve them with a plan for success
October 21, 2010 – 1:11 pm
About 6 months ago I decided that I wanted to do a muscle up. If you asked me back then why, I wouldn’t have been able to verbalize my reasons. Nonetheless, my conviction was strong enough, and now I’ve improved enough to do a muscle up on the rings. My new goal is to take [...]
October 12, 2010 – 5:36 am
Being fit is easy. Living a healthy life is easy. Having a 6 pack, curves, and lines in all the right places is easy. WAIT! Before you grab your pitchforks and torches, I want to be clear I do not intend to belittle the challenges faced by those currently lacking fitness. On the contrary, it’s [...]
September 9, 2010 – 11:39 am
1,583 Cool Health, Fitness, Sex And Nutrition Tips! Get Back In Shape! See Results In 9 Days! The Easy Way To Hard Abs! Your Ultimate Bikini Body Diet! 2,976 Sexy Women Confess What Drives Them Wild! Do these sound familiar? If you’ve ever waited in a grocery store checkout line, then you’ve read these. In [...]
