January 23, 2012 – 2:39 pm
Aches and pains are an inevitable part of anyone’s fitness journey. Do they happen because we are broken? Because we’re not cut out for functional exercise? Quite the opposite in fact. Aches and pains, rather than being annoyances we should dull, mask and otherwise try to ignore or accept, are in fact valuable pieces of information telling us precisely what we need to work on to make ourselves healthier.
What is protein? Protein can be thought of as the ‘bricks’ of the human body (the ‘mortar’ is fat, but we’ll get there in a future post). Protein makes up our hair, skin, nails, muscles, new cells of all kinds in addition to hormones, neurotransmitters and many other types of intercellular messengers. Proteins are composed [...]
December 20, 2010 – 10:07 pm
Everything Innate Fitness has written over the years to help you create the changes you want to see in your life! Download meal plans, worksheets, refrigerator posters, nutrition information, shopping guides, even Innate sports bra selection criteria!
December 2, 2010 – 9:23 pm
Set goals and achieve them with a plan for success
October 21, 2010 – 1:11 pm
About 6 months ago I decided that I wanted to do a muscle up. If you asked me back then why, I wouldn’t have been able to verbalize my reasons. Nonetheless, my conviction was strong enough, and now I’ve improved enough to do a muscle up on the rings. My new goal is to take [...]
October 12, 2010 – 5:36 am
Being fit is easy. Living a healthy life is easy. Having a 6 pack, curves, and lines in all the right places is easy. WAIT! Before you grab your pitchforks and torches, I want to be clear I do not intend to belittle the challenges faced by those currently lacking fitness. On the contrary, it’s [...]
September 9, 2010 – 11:39 am
1,583 Cool Health, Fitness, Sex And Nutrition Tips! Get Back In Shape! See Results In 9 Days! The Easy Way To Hard Abs! Your Ultimate Bikini Body Diet! 2,976 Sexy Women Confess What Drives Them Wild! Do these sound familiar? If you’ve ever waited in a grocery store checkout line, then you’ve read these. In [...]
If you’re trying to lose weight and keep it off you’ve got to stop counting. The key to successful weight loss is to make it an unfair fight for the excess pounds clinging to your frame. Those extra 5, 10, 20, or even 40 pounds of extra body fat would be glad to drop off [...]
Most of us are chronically dehydrated.
Excellent hydration is essential for optimal (normal) function.
All of your body’s internal processes are conducted in water. Water is the medium of life on this planet. If you are dehydrated you are functioning at sub-normal levels physically and mentally. Today we’re going to develop some hydration strategies.
What Are Omega 3’s? Omega 3’s are a family of polyunsaturated fatty acids (PUFAs). Polyunsaturated means the carbon chain of these fats have two or more double bonds. Omega 3’s are so named because the first double bond is always 3 carbons away from the end of the fatty acid chain. Omega 3 fatty acids, [...]
