Cool Resources from the Week

April 13, 2012 – 7:44 am

Happy Friday, Here’s a collection of a few really good articles on your Health/Fitness. This article is for coffee lovers, just do it smart. Do you love coffee? Read this. Gotta love motivated, health-conscious parents, thanks Thomas…. This Is Your Chicken on Drugs: Count the Antibiotics in Your Nuggets They told us wheat is good….they [...]

By Andrew | Also posted in Innate Lifestyle Design, Wellness Nutrition | Tagged coffee is good, gluten free, health, wellness | Comments (0)

WOD 4/6/12

April 6, 2012 – 8:00 am

Fri 4/6 WU: Shoulder & ankle MOB Skill: KB Swing WOD: 5RFT (18min cap) (13) Push ups (13) KB Swings (30) DU Jumprope/ 90 reg

By China | Also posted in Good Stuff, Motivation, Workouts | Tagged boot camp, Fun workouts, Group workouts, santa barbara boot camp, weight loss workouts | Comments (0)

Resources For Health

December 20, 2010 – 10:07 pm

Everything Innate Fitness has written over the years to help you create the changes you want to see in your life! Download meal plans, worksheets, refrigerator posters, nutrition information, shopping guides, even Innate sports bra selection criteria!

By Casey Pfeifer | Also posted in Fat Loss Exercises, Good Stuff, Innate Lifestyle Design, Paleo Recipes, Success Mindset, The Innate Body, Weight Loss Obstacles, Wellness Nutrition, Workouts | Comments (0)

Are You Kidding Yourself? How Marketing Fear And Misinformation Makes Billions

November 14, 2010 – 11:41 am

If you’ve been on one of our grocery store tours at Lazy Acres you know firsthand just abundant misinformation is in marketing food products. Loophole food labels, labeling laws that allow .5 grams or less to be called “zero” grams, and catch all terms like “natural flavors” and “fragrance” – they are ubiquitous. It’s even [...]

By Casey Pfeifer | Also posted in Innate Lifestyle Design | Tagged cholesterol, fear marketing, lipitor | Comments (0)

1,583 Health, Fitness And Nutrition Tips From Innate Body Boot Camp

September 9, 2010 – 11:39 am

1,583 Cool Health, Fitness, Sex And Nutrition Tips! Get Back In Shape! See Results In 9 Days! The Easy Way To Hard Abs! Your Ultimate Bikini Body Diet! 2,976 Sexy Women Confess What Drives Them Wild! Do these sound familiar? If you’ve ever waited in a grocery store checkout line, then you’ve read these. In [...]

By Casey Pfeifer | Also posted in Weight Loss Obstacles | Tagged magazine headlines, misinformation, nutrition tips | Comments (0)

Category Archives: Miscellaneous