Congrats to Nikko Borta for being nominated as Athlete of the Month!
Category Archives: Success Mindset
Set yourself up for success by first changing your mindset.
Disease is an absence and NOT a presence. What does that mean? Say you are standing in a well lit room. Outside it is midnight and pitch black. When you open the door will darkness rush into the room and make it less well lit, or will light rush out and illuminate the darkness? The [...]
Before we begin to make changes to get healthier, we must first understand exactly what health is. Most people, if asked to define health, would not be able to give a definition. If health is our goal, we need a clear definition that can help us establish principles to follow that will guarantee the creation [...]
Are there goals that you’ve had, but haven’t been able to achieve? The #1 reason we don’t reach our goals, is because they’re not specific enough. For Example… “I want to get in shape…” “I want to lose weight…” “I want to eat better…” It turns out that we’ve all got little will power, we’ve [...]
Hey there, My brother got married to my new Sister In-Law. this weekend. It was beautiful, at the SB Natural History Museum, misty and light rain. Casey played the guitar for the ceremony, and I gave my first best man speech to my only brother and the woman of his dreams. We all danced the [...]
I just saw something that I see every day. But today, it sparked something in me, hence this post. I saw three women walking together along the sidewalk near Lazy Acres (I was up there after a Goodwill drop off and grocery run). Each one had her own coffee-like beverage in a disposable plastic cup, [...]