6 Daily Disciplines That Make 80% Of The Difference

October 12, 2010 – 5:36 am

Being fit is easy. Living a healthy life is easy. Having a 6 pack, curves, and lines in all the right places is easy. WAIT! Before you grab your pitchforks and torches, I want to be clear I do not intend to belittle the challenges faced by those currently lacking fitness. On the contrary, it’s [...]

By Casey Pfeifer | Also posted in Fat Loss Exercises, Success Mindset, The Innate Body, Weight Loss Obstacles | Tagged daily disciplines, Jim Rohn | Comments (4)

URGENT ACTION ALERT FOOD SAFETY LEGISLATION MOVING TOWARDS SENATE VOTE

October 3, 2010 – 9:43 pm

The Senate has returned home without voting on S.510, the Food Safety Modernization Act, but unfortunately the bill is still alive. Before returning home, the Senate started the process to bring S.510 to the floor for a vote, and it is likely that they will finally vote on it shortly after they re-convene on November [...]

By Casey Pfeifer | Also posted in Good Stuff | Tagged FDA, local food, Tester-Hagan Amendment | Comments (0)

Make Your Home A Temple

August 15, 2010 – 10:00 pm

I was out for lunch yesterday with Andrew at the Mesa Cafe in Santa Barbara. After our meals had arrived I mentioned that I felt a bit odd eating out because I knew the items I had ordered we’re not necessarily up to the Innate Body Boot Camp standards as far as health goes. It [...]

By Casey Pfeifer | Also posted in Success Mindset | Comments (7)

Shop Healthy Without Knowing It All

June 21, 2010 – 4:00 am

Ever find yourself wandering the aisles of your grocery store feeling slightly overwhelmed at the number of options available to you? Especially when you are trying to lose weight and change your eating habits? It’s a nightmare! Every product says it’s better for you than the last one. How do you choose between them and [...]

By Casey Pfeifer | Also posted in Wellness Nutrition | Tagged Innate Lifestyle Design, santa barbara, weight loss | Comments (6)

Good Posture All The Time

June 13, 2010 – 9:57 am

This post is about something that just about all of us need to work on. Without it, your fitness is incomplete and you are injuring yourself. The secret sauce that put’s it all together is good posture. Good posture is what takes a Perfect 10 to a Knockout. What is good posture? (It’s not what [...]

By Casey Pfeifer | Also posted in The Innate Body | Tagged fitness, health, holly body, pain free, posture, proper exercise form, weight loss | Comments (3)

Eat Your Water [Ins And Outs Of Acid Base]

May 29, 2010 – 1:50 pm

Most of us are chronically dehydrated.

Excellent hydration is essential for optimal (normal) function.

All of your body’s internal processes are conducted in water. Water is the medium of life on this planet. If you are dehydrated you are functioning at sub-normal levels physically and mentally. Today we’re going to develop some hydration strategies.

By Casey Pfeifer | Also posted in The Innate Body, Weight Loss Obstacles, Wellness Nutrition | Tagged acid alkaline, pH, water | Comments (0)

Barefoot Running Part 4: Barefoot Shoes

February 15, 2010 – 3:40 pm

The idea of Barefoot shoes is a bit oxymoronic to be sure.

However, when it comes to being good to your feet and making the right choice for your body (i.e. going barefoot) yet still being protected from all of the dangerous stuff in our man made environments (glass, nails, other nasty stuff) barefoot shoes are the way to go.

Check out the barefoot shoe options currently available.

By Casey Pfeifer | Also posted in The Innate Body | Comments (2)

Healthy Women ARE STRONG

January 25, 2010 – 3:58 pm

Reprinted with permission from Franson Family Chiropractic.

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2010 January 17

by fransonfamilychiropractic

It never ceases to amaze me that the common belief still exists in our culture that women should not lift heavy things. For some reason, men and women are treated like two totally different species when it comes to exercise. Of course we do have our differences (anyone who’s been in a relationship will assure you of that!), but our requirements for health as a species remain one and the same. Men and women do have different physical capacities and abilities, but we are all homo sapiens with the same essential necessities. I see magazines that tout the stick figure bodies of starving women or fitness magazines that tell you to spend hours on the treadmill with ankle weights on- but I never see anything out there that tells women that it’s HEALTHY and NORMAL to be strong. In my opinion, that’s insulting to women and just plain wrong.

By Casey Pfeifer | Also posted in Fat Loss Exercises, The Innate Body | Comments (7)

Top 47 Things I learned in 2009

January 10, 2010 – 12:48 pm

[caption id="" align="aligncenter" width="232" caption="Lesson #27"]

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Hope you’ve enjoying a spectacular 2010 so far.

I don’t know about you, but I’m going to try as hard as I can

to make this year my best year ever.

In order to do that I’ve been looking back on 2009

to see what valuable lessons I’ve learned, so I can better

help you achieve your health, fat loss, and body transformation goals.

I hope you do the same and leave your best lessons from 2009

in the comments section below, maybe you’ll help someone

avoid learning their lessons the hard, slow, and painful way.

IMPORTANT NOTE: True Learning results in behavior change,

if there’s no behavior change it’s just fact collecting,

which does not accomplish anything.

I know this because I’ve spent a lot of time “fact collecting”

with nothing to show for it.

Applying just one good lesson from 2009 will matter so much

more than memorizing your lessons and thinking about them.

1. You don’t have to do it on your own – as a matter of fact

I think it’s impossible to do it on your own.

2. Your imagination is your most powerful, exiting, and

fun workout tool.

By Andrew | Also posted in Success Mindset | Tagged 2010, Growth, health, Insight, Lessons Learned, Positive Change, weight loss, wellness | Comments (10)

Barefoot Running Part 3: I Got My Vibrams!

January 2, 2010 – 12:38 am

5 mile run with the new VFFs! They were awesome and my body felt the best it has felt in 6 years. Check out the video and get yourself a pair!

By Casey Pfeifer | Also posted in The Innate Body | Tagged barefoot running, Five Fingers, FiveFingers, los gatos, resolution run, VFFs, Vibram | Comments (6)

Category Archives: Innate Lifestyle Design