Happy Friday, Here’s a collection of a few really good articles on your Health/Fitness. This article is for coffee lovers, just do it smart. Do you love coffee? Read this. Gotta love motivated, health-conscious parents, thanks Thomas…. This Is Your Chicken on Drugs: Count the Antibiotics in Your Nuggets They told us wheat is good….they [...]
March 18, 2012 – 11:42 pm
The Vegetarian Myth – Lierre Keith on Peak Moment Take 30 minutes to watch this video interview with Lierre Keith, author of The Vegetarian Myth. This book should not only be required reading for all school children, but also for anyone looking to improve their health and live sustainably and responsibly on this planet. And [...]
What is protein? Protein can be thought of as the ‘bricks’ of the human body (the ‘mortar’ is fat, but we’ll get there in a future post). Protein makes up our hair, skin, nails, muscles, new cells of all kinds in addition to hormones, neurotransmitters and many other types of intercellular messengers. Proteins are composed [...]
Here are some simple healthy food prep tips for you all – engineered to save you time and energy as you plan your busy week around healthy eating, boot camp, work, family time and the all important mellow time. Also included is a video from Santa Barbara Family Chiropractic’s own Dr. Nick on healthy food [...]
January 9, 2011 – 1:49 pm
I just saw something that I see every day. But today, it sparked something in me, hence this post. I saw three women walking together along the sidewalk near Lazy Acres (I was up there after a Goodwill drop off and grocery run). Each one had her own coffee-like beverage in a disposable plastic cup, [...]
December 20, 2010 – 10:07 pm
Everything Innate Fitness has written over the years to help you create the changes you want to see in your life! Download meal plans, worksheets, refrigerator posters, nutrition information, shopping guides, even Innate sports bra selection criteria!
December 2, 2010 – 9:23 pm
Set goals and achieve them with a plan for success
December 1, 2010 – 5:06 pm
The average person sits for nearly 80,000 hours from the age of 20 to 65. To your spine, that’s like eating Starburst and Ho-Ho’s all day and never brushing your teeth! You’ve got to maintain the health of your nervous system – Here’s how.
November 14, 2010 – 11:41 am
If you’ve been on one of our grocery store tours at Lazy Acres you know firsthand just abundant misinformation is in marketing food products. Loophole food labels, labeling laws that allow .5 grams or less to be called “zero” grams, and catch all terms like “natural flavors” and “fragrance” – they are ubiquitous. It’s even [...]
October 21, 2010 – 1:11 pm
About 6 months ago I decided that I wanted to do a muscle up. If you asked me back then why, I wouldn’t have been able to verbalize my reasons. Nonetheless, my conviction was strong enough, and now I’ve improved enough to do a muscle up on the rings. My new goal is to take [...]
