What is protein? Protein can be thought of as the ‘bricks’ of the human body (the ‘mortar’ is fat, but we’ll get there in a future post). Protein makes up our hair, skin, nails, muscles, new cells of all kinds in addition to hormones, neurotransmitters and many other types of intercellular messengers. Proteins are composed [...]
Here are some simple healthy food prep tips for you all – engineered to save you time and energy as you plan your busy week around healthy eating, boot camp, work, family time and the all important mellow time. Also included is a video from Santa Barbara Family Chiropractic’s own Dr. Nick on healthy food [...]
January 9, 2011 – 1:49 pm
I just saw something that I see every day. But today, it sparked something in me, hence this post. I saw three women walking together along the sidewalk near Lazy Acres (I was up there after a Goodwill drop off and grocery run). Each one had her own coffee-like beverage in a disposable plastic cup, [...]
December 20, 2010 – 10:07 pm
Everything Innate Fitness has written over the years to help you create the changes you want to see in your life! Download meal plans, worksheets, refrigerator posters, nutrition information, shopping guides, even Innate sports bra selection criteria!
December 2, 2010 – 9:23 pm
Set goals and achieve them with a plan for success
December 1, 2010 – 5:06 pm
The average person sits for nearly 80,000 hours from the age of 20 to 65. To your spine, that’s like eating Starburst and Ho-Ho’s all day and never brushing your teeth! You’ve got to maintain the health of your nervous system – Here’s how.
November 14, 2010 – 11:41 am
If you’ve been on one of our grocery store tours at Lazy Acres you know firsthand just abundant misinformation is in marketing food products. Loophole food labels, labeling laws that allow .5 grams or less to be called “zero” grams, and catch all terms like “natural flavors” and “fragrance” – they are ubiquitous. It’s even [...]
October 21, 2010 – 1:11 pm
About 6 months ago I decided that I wanted to do a muscle up. If you asked me back then why, I wouldn’t have been able to verbalize my reasons. Nonetheless, my conviction was strong enough, and now I’ve improved enough to do a muscle up on the rings. My new goal is to take [...]
October 12, 2010 – 5:36 am
Being fit is easy. Living a healthy life is easy. Having a 6 pack, curves, and lines in all the right places is easy. WAIT! Before you grab your pitchforks and torches, I want to be clear I do not intend to belittle the challenges faced by those currently lacking fitness. On the contrary, it’s [...]
October 3, 2010 – 9:43 pm
The Senate has returned home without voting on S.510, the Food Safety Modernization Act, but unfortunately the bill is still alive. Before returning home, the Senate started the process to bring S.510 to the floor for a vote, and it is likely that they will finally vote on it shortly after they re-convene on November [...]
