Santa Barbara personal trainers, Andrew Araza and Casey Pfeifer

Category Archives: Good Stuff

Earn Your Food! Yum! (1st Annual Memorial Day Innate Fitness Pot Luck Challenge)

Hey There,   Hope You Had An Awesome Memorial Day 2011!

Top 3 Tips (to avoid constipation) When Travelling…

Here’s the situation: We’ve been sitting a lot, I’ve been sedentary approximately 48 hours in the past, not quite 3 days. I don’t know if this happens to anyone else but I’m traveling so it feels a bit like vacation.  I find myself more interested in drinking and eating tasty-crappy food. My routine is irregular (if you know what [...]

Resources For Health

Everything Innate Fitness has written over the years to help you create the changes you want to see in your life! Download meal plans, worksheets, refrigerator posters, nutrition information, shopping guides, even Innate sports bra selection criteria!

What’s So Great About Being Fit?

About 6 months ago I decided that I wanted to do a muscle up. If you asked me back then why, I wouldn’t have been able to verbalize my reasons. Nonetheless, my conviction was strong enough, and now I’ve improved enough to do a muscle up on the rings. My new goal is to take [...]

URGENT ACTION ALERT FOOD SAFETY LEGISLATION MOVING TOWARDS SENATE VOTE

The Senate has returned home without voting on S.510, the Food Safety Modernization Act, but unfortunately the bill is still alive. Before returning home, the Senate started the process to bring S.510 to the floor for a vote, and it is likely that they will finally vote on it shortly after they re-convene on November [...]

Easy Healthy: Quinoa Breakfast Bowl

Ingredients 1/2 Cup Pre-Cooked Quinoa 1 Handful Nut Mix (Equal parts almonds, pecans, walnuts, raisins, rolled dates) Cinnamon, to taste Nutmeg, to taste 1 TBLSP Maple Syrup Coconut Milk or Raw Milk (optional)

Everything Is Amazing And Nobody Is Happy

Hi Everyone,

Hope you’re doing awesome! We just wrapped up an amazing weekend in Orlando with all of the top fitness info marketers in the country and we wanted to share a little piece of our weekend with you!

The chief presenter Bedros Keuilian shared this video at the beginning of the conference to set our minds in a state of appreciation.

Life is amazing and so is the world in which we live. You are amazing and so are the talents and insights you can contribute.

Don’t forget that.

Here are a few things I’m super amazed by.

13 Fat Thwarting Tips And Strategies To Easily Lose 7-12 Pounds This Holiday Season

Insiders Guide To Holiday Fat Loss

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