Your body is an incredible complex of systems. Your lifestyle choices and behaviors will determine how well those systems function, especially your immune system. If you’re trying to make a change to your body, be it building more muscle, burning fat, jumping higher, running faster, or just keeping up with your kids, staying healthy is [...]
Article Preview: In this article we will cover the basics of digestion so you can understand how it works (if its too sciency, just skip to the section below) and we’ll cover basic tips you can start using today to decrease digestive stress, improve energy, strengthen immunity and dramatically increase your results from your workouts. [...]
November 23, 2009 – 11:08 pm

Why Is My Kid Always Sick? – Part 1
How often does your kid get sick?
For a lot of parents, it can seem like your kid is always sniffling from one runny nose to another.
If you’ve ever wondered why your kid can’t seem to stay healthy for an extended period of time, don’t blame it on the “other” kids at school or just accept it as the way things are. Your kid should be bright eyed and bushy tailed for the vast majority of the time. Illnesses will come and go, but he shouldn’t be getting a runny nose or a cough every month.
In this series of posts entitled “Why Is My Kid Always Sick?”, we’ll identify the three biggest nutritional threats to the strength of your kid’s immune system and what you can do about them this flu season. You will see that the three biggest threats are interconnected in many ways, and by taking steps to deal with one you will be neutralizing them all.
Without further ado…