Santa Barbara personal trainers, Andrew Araza and Casey Pfeifer

Tag Archives: post workout meal

Paleo Frittata

Ingredients 5 Eggs, free range, pastured 1 Cup Green Beans, chopped 1/2 Cup Spinach 2 Medium Tomatoes, cubed 4 Mushrooms, sliced 1 Medium Onion, chopped Raw Cheese: Feta, Cheddar, Monterey Jack – whatever you’re feeling, as long as it is raw and organic go for it! Optional: Add meat of your choice – beef, chicken, [...]

13 Fat Thwarting Tips And Strategies To Easily Lose 7-12 Pounds This Holiday Season

Insiders Guide To Holiday Fat Loss

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