Onion Rings Now Boot Camp Kosher. Is It A Dream? Is The Sky Falling? Read On…
How To Make Lard…And Why You Should Be Eating It. Making lard is very simple, hardly anything to it. Most of this post is actually about why you should be making and eating lard. Yes, I’m being serious. As most of you that have gone through Innate Body Boot Camp’s nutrition education and content know, [...]
Ingredients 3 Pastured Eggs 1/4 TSP Sea Salt 1 TSP Vanilla 2 TBLSP Maple Syrup
Ingredients 2 Ears Fresh Sweet Corn, corn cut from cob 2 Medium Heirloom Tomatoes, diced 2 Medium Ripe Hass Avocados, cubed Sea Salt, to taste 1 Clove Garlic, minced 2 Medium Green Onions, thinly chopped 1 TBSLP Olive Oil 1.5 TBLSP Balsamic Vinegar
Ingredients 1 Lb Dey Dey’s Ground Beef 1 Medium White Sweet Onion, minced 3 Cloves Garlic, minced 1 Bunch Basil, finely chopped 1/3 Cup Raw Feta Cheese Season with Sea Salt, Pepper, Oregano to taste 2 TBLSP Balsamic Vinegar 1 Head Butter Leaf Lettuce
Ingredients 5 Eggs, free range, pastured 1 Cup Green Beans, chopped 1/2 Cup Spinach 2 Medium Tomatoes, cubed 4 Mushrooms, sliced 1 Medium Onion, chopped Raw Cheese: Feta, Cheddar, Monterey Jack – whatever you’re feeling, as long as it is raw and organic go for it! Optional: Add meat of your choice – beef, chicken, [...]
Ingredients 1 TBLSP Raw Butter 4 Lemons, juiced 2 – 3 TBSLP Raw Honey 1 TSP Stevia 3 Egg Yolks 1 Cup Raw Cream, reserve 1 Cup for whipped cream 1 TBLSP Tapioca Starch 1 Quart Strawberries, sliced Preparation Place butter, honey, stevia in a pot on low heat. Once butter is melted, add 3 [...]
February 6, 2010 – 5:30 pm
Ingredients 1/2 Cup Pre-Cooked Quinoa 1 Handful Nut Mix (Equal parts almonds, pecans, walnuts, raisins, rolled dates) Cinnamon, to taste Nutmeg, to taste 1 TBLSP Maple Syrup Coconut Milk or Raw Milk (optional)
