Ingredients 3 Eggs, pastured & local (Peacock Family Farms Jumbo Eggs are awesome) 3 TBSLP Raw Butter or Coconut Oil, melted 3 TBSLP Raw Milk or Coconut Milk 2 TSP Raw Honey 1/4 TSP Baking Powder (non-aluminum variety – OR 1/4 TSP Baking Soda w/ 1 TSP Vinegar) 1 Old, Mushy Banana, thawed (kept frozen [...]
-
Browse By Topic
-
Recent Posts
- Avocado Chocolate Mousse
- What To Do When You Experience Pain
- Innate Fitness Lingo, Acronyms And Super Cool Gym-Speak
- Easy Healthy Onion Rings? Blasphemy?! Read On...
- Protein Power: How To Reset Your Metabolism To Burn Fat 24/7
- How To Make Lard
- Paleo Blueberry Lemon Muffins
- Earn Your Food! Yum! (1st Annual Memorial Day Innate Fitness Pot Luck Challenge)
- Memorial Day PaleoFest WOD
- Healthy Food Prep - 5 Actions You Can Take To Free Your Time
-
Browse All Posts
- February 2012
- January 2012
- September 2011
- July 2011
- June 2011
- May 2011
- March 2011
- February 2011
- January 2011
- December 2010
- November 2010
- October 2010
- September 2010
- August 2010
- July 2010
- June 2010
- May 2010
- April 2010
- March 2010
- February 2010
- January 2010
- December 2009
- November 2009
- October 2009
- April 2009
- January 2009