February 1, 2012 – 4:43 pm
Amazing Avocado Chocolate Mousse! Great for the chocolate lover in your life that might need an easy gateway into the Paleo world! Read More »
January 23, 2012 – 2:39 pm
Aches and pains are an inevitable part of anyone’s fitness journey. Do they happen because we are broken? Because we’re not cut out for functional exercise? Quite the opposite in fact. Aches and pains, rather than being annoyances we should dull, mask and otherwise try to ignore or accept, are in fact valuable pieces of information telling us precisely what we need to work on to make ourselves healthier. Pain is a compass of sorts. Pay attention to it, because it’s your body’s way of whacking you over the head with a hammer to get your attention before something much more painful occurs (i.e. irreversible injury). Read More »
September 23, 2011 – 1:51 pm
If you’re new to boot camp chances are you’re going to be hearing some funny words over the next few weeks. For efficiency and clarity’s sake we abbreviate a lot of the movements and exercise protocols that we use repetitively. Don’t worry if you don’t know what a movement is – we always include plenty of instruction and practice time in order to properly integrate new movement skills. Read More »
What is protein?
Protein can be thought of as the ‘bricks’ of the human body (the ‘mortar’ is fat, but we’ll get there in a future post). Protein makes up our hair, skin, nails, muscles, new cells of all kinds in addition to hormones, neurotransmitters and many other types of intercellular messengers. Proteins are composed of amino acids, the structural building blocks that can be endlessly reconfigured into awesome things like whales, beetles, your dog and grass-fed steaks! Read More »
How To Make Lard…And Why You Should Be Eating It.
Making lard is very simple, hardly anything to it. Most of this post is actually about why you should be making and eating lard.
Yes, I’m being serious. As most of you that have gone through Innate Body Boot Camp’s nutrition education and content know, fat in your diet does not equal fat on your body. If you’re hearing this for the first time or get nervous at the mention of the word “butter”, don’t run away! I promise I’m not trying to fatten your fanny…quite the opposite really. You deserve a head-turning fanny and most importantly, a long and healthy life.
Suspend your disbelief for the next 8 minutes and maybe we’ll be able to learn something together.
OK, here we go. Read More »
Paleo Bluebs!
Ingredients
Dry:
1 Cup Coconut Flour
1 Cup Tapioca Flour Read More »
Hey There,
Hope You Had An Awesome Memorial Day 2011! Read More »
Hi All!
Thank you everyone for coming out to the first annual Memorial Day PaleoFest!
We crushed a killer workout courtesy of Nick and Jen and then had an amazing Paleo Feast. (We divided all 27 of us up into teams of 4, dividing the work among the group) Read More »
Here are some simple healthy food prep tips for you all – engineered to save you time and energy as you plan your busy week around healthy eating, boot camp, work, family time and the all important mellow time.
1. Mass Produce: Get Comfortable With ‘Purposeful Leftovers – Once you’ve identified your family’s favorite meals (ideally freezer friendly) then prep two, three, even four times the amount needed for the night’s meal and store it, some in the fridge and some in the freezer. Think about liberating Read More »
