Barefoot Running Part 1: Anatomy of a Ramble

Check out this video of Andrew and I running around Santa Barbara barefoot! It’s a truly liberating experience, and you get some interesting looks from people as well.

Remember, you were born with everything you need to be a healthy, successful, and capable being. Shoes are not required for you to run, and in many cases do more harm than good. Trust your innate intelligence and RUN!

- Casey

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9 Comments

China

Posted November 10, 2009 at 10:42 am | Permalink

Haha. I love you guys! You’re a cross between hippies and the Taraumata tribe.
Andrew

Posted November 16, 2009 at 3:12 pm | Permalink

Thanks China, I’ll take that as a compliment.
Julissa

Posted November 19, 2009 at 8:44 pm | Permalink

You are RIGHT! We were born with NO shoes on our feet and No cloths either…. but thank heavens we are not running around NAKED and Barefoot! I am all for barefoot running… on sand, grass or leaves, forget the cement… you guys are CRAZY, but i love ya for it!
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Posted December 12, 2009 at 7:24 am | Permalink

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