Happy Friday, Here’s a collection of a few really good articles on your Health/Fitness. This article is for coffee lovers, just do it smart. Do you love coffee? Read this. Gotta love motivated, health-conscious parents, thanks Thomas…. This Is Your Chicken on Drugs: Count the Antibiotics in Your Nuggets They told us wheat is good….they [...]
Hey there, My brother got married to my new Sister In-Law. this weekend. It was beautiful, at the SB Natural History Museum, misty and light rain. Casey played the guitar for the ceremony, and I gave my first best man speech to my only brother and the woman of his dreams. We all danced the [...]
W/U: Hollow Rock 10 Back Squats 10 Kip Hip Snap 10 4 min to warm up Mob: Heal cord test re-test roll with bar Strength: Back Squat 5X3 working up Wod: 16 minute AMRAP Weighted Stairs (1) Pull Ups (10) Sit Ups (20)
W/U Mobility Px Med Ball Toss -squat toss, deadlift toss, side scoop X 10 3 rounds Skill:Turkish Get Up 3X3 Wod: TGU (2/arm) Burpees (4) Deadlift (6) 75%1RMax 5 Rounds for time
March 16, 2012 – 10:27 am
Hey there, Andrew here, I’ve got a quick, but important rant here, especially if you care about being healthy and trim. This is how it came up… I was at starbucks doing some work and I log onto the internet, and there it is, a huge, worldwide survey that shows which “health foods” different countries [...]
Fri: HAPPY B DAY Casey Pfeifer! Thanks for being such an awesome coach and Teacher wu: Team circle calisthenics 30s each JJack, squat, push ups, mountain climbers, hollow rock skill: The Kipping Pull-up Wod: Cindy – Rounds in 20 Minutes (Mod: 15 min for grannies) 5 Pull ups 10 Push Ups 15 Squats Post rounds [...]
WU: Med Ball power cleans running drills skill: Power Clean, warm up to find a weight that challenges @ 10 Reps Wod: 3 Rounds for Time (2 Heats, Px Coaching – 7 min Cap) Power Clean X 10 Burpees X 10 Challenge: 800M for time SB auto group loop, for time Abs on Ball.
WU: Mobile Mobility – back and forth across gym Skill: with Partner Pikes on Ball (1-1-1) 3X10 (partner squats during, same tempo) Hip Extensions (1-1-1) 3×10 (partner jumps rope during) Strength: Pistols 3X3/leg with partner Wod: 5 Rounds for Time / 15 min Cap -Push up + Row/arm X 10 ( with dumbells 10s/20s if [...]
WU: Squat warmup + therapies Skill: Sit up & Wall Balls 3X10 with partner superset Sit ups and wall balls Strength: 5X3 Ascending deadlift with partner Start Light – end Heavy – awesome form Wod: 12 min AMRAP -Wall Balls (10) -Kettle Bell Swings (15) -Du/JRope (20/60)
Hey There, Hope You Had An Awesome Memorial Day 2011!
