February 1, 2012 – 4:43 pm
Avocado Chocolate Mousse paleo dessert recipe. New-to-paleo folk won’t even know it’s Paleo, they’ll just want more!
January 23, 2012 – 2:39 pm
Aches and pains are an inevitable part of anyone’s fitness journey. Do they happen because we are broken? Because we’re not cut out for functional exercise? Quite the opposite in fact. Aches and pains, rather than being annoyances we should dull, mask and otherwise try to ignore or accept, are in fact valuable pieces of information telling us precisely what we need to work on to make ourselves healthier.
September 23, 2011 – 1:51 pm
If you’re new to boot camp chances are you’re going to be hearing some funny words over the next few weeks. For efficiency and clarity’s sake we abbreviate a lot of the movements and exercise protocols that we use repetitively. Don’t worry if you don’t know what a movement is – we always include plenty [...]
Onion Rings Now Boot Camp Kosher. Is It A Dream? Is The Sky Falling? Read On…
What is protein? Protein can be thought of as the ‘bricks’ of the human body (the ‘mortar’ is fat, but we’ll get there in a future post). Protein makes up our hair, skin, nails, muscles, new cells of all kinds in addition to hormones, neurotransmitters and many other types of intercellular messengers. Proteins are composed [...]
How To Make Lard…And Why You Should Be Eating It. Making lard is very simple, hardly anything to it. Most of this post is actually about why you should be making and eating lard. Yes, I’m being serious. As most of you that have gone through Innate Body Boot Camp’s nutrition education and content know, [...]
Paleo Bluebs are great for Paleo Newbs! If you want to ease someone into the Paleo eat-move-thinkstyle this is a great first step. Just feed ‘em something delicious and wait until they ask what’s in it!
Hi All! Thank you everyone for coming out to the first annual Memorial Day PaleoFest! We crushed a killer workout courtesy of Nick and Jen and then had an amazing Paleo Feast. (We divided all 27 of us up into teams of 4, dividing the work among the group)
Here are some simple healthy food prep tips for you all – engineered to save you time and energy as you plan your busy week around healthy eating, boot camp, work, family time and the all important mellow time. Also included is a video from Santa Barbara Family Chiropractic’s own Dr. Nick on healthy food [...]
Ingredients 3 Pastured Eggs 1/4 TSP Sea Salt 1 TSP Vanilla 2 TBLSP Maple Syrup
