Santa Barbara personal trainers, Andrew Araza and Casey Pfeifer

Author Archives: Casey Pfeifer

Avocado Chocolate Mousse

Avocado Chocolate Mousse paleo dessert recipe. New-to-paleo folk won’t even know it’s Paleo, they’ll just want more!

What To Do When You Experience Pain

Aches and pains are an inevitable part of anyone’s fitness journey. Do they happen because we are broken? Because we’re not cut out for functional exercise? Quite the opposite in fact. Aches and pains, rather than being annoyances we should dull, mask and otherwise try to ignore or accept, are in fact valuable pieces of information telling us precisely what we need to work on to make ourselves healthier.

Innate Fitness Lingo, Acronyms And Super Cool Gym-Speak

If you’re new to boot camp chances are you’re going to be hearing some funny words over the next few weeks. For efficiency and clarity’s sake we abbreviate a lot of the movements and exercise protocols that we use repetitively. Don’t worry if you don’t know what a movement is – we always include plenty [...]

Easy Healthy Onion Rings? Blasphemy?! Read On…

Onion Rings Now Boot Camp Kosher. Is It A Dream? Is The Sky Falling? Read On…

Protein Power: How To Reset Your Metabolism To Burn Fat 24/7

What is protein? Protein can be thought of as the ‘bricks’ of the human body (the ‘mortar’ is fat, but we’ll get there in a future post). Protein makes up our hair, skin, nails, muscles, new cells of all kinds in addition to hormones, neurotransmitters and many other types of intercellular messengers. Proteins are composed [...]

How To Make Lard

How To Make Lard…And Why You Should Be Eating It. Making lard is very simple, hardly anything to it. Most of this post is actually about why you should be making and eating lard. Yes, I’m being serious. As most of you that have gone through Innate Body Boot Camp’s nutrition education and content know, [...]

Paleo Blueberry Lemon Muffins

Paleo Bluebs are great for Paleo Newbs! If you want to ease someone into the Paleo eat-move-thinkstyle this is a great first step. Just feed ‘em something delicious and wait until they ask what’s in it!

Memorial Day PaleoFest WOD

Hi All! Thank you everyone for coming out to the first annual Memorial Day PaleoFest! We crushed a killer workout courtesy of Nick and Jen and then had an amazing Paleo Feast. (We divided all 27 of us up into teams of 4, dividing the work among the group)

Healthy Food Prep – 5 Actions You Can Take To Free Your Time

Here are some simple healthy food prep tips for you all – engineered to save you time and energy as you plan your busy week around healthy eating, boot camp, work, family time and the all important mellow time. Also included is a video from Santa Barbara Family Chiropractic’s own Dr. Nick on healthy food [...]

Maple Bacon Paleo Pancakes

Ingredients 3 Pastured Eggs 1/4 TSP Sea Salt 1 TSP Vanilla 2 TBLSP Maple Syrup

13 Fat Thwarting Tips And Strategies To Easily Lose 7-12 Pounds This Holiday Season

Insiders Guide To Holiday Fat Loss

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