Easy Healthy: Coconut Flour Banana Pancakes

August 29, 2010 – 12:56 pm

Ingredients 3 Eggs, pastured & local (Peacock Family Farms Jumbo Eggs are awesome) 3 TBSLP Raw Butter or Coconut Oil, melted 3 TBSLP Raw Milk or Coconut Milk 2 TSP Raw Honey 1/4 TSP Baking Powder (non-aluminum variety – OR 1/4 TSP Baking Soda w/ 1 TSP Vinegar) 1 Old, Mushy Banana, thawed (kept frozen [...]

By Casey Pfeifer | Posted in Paleo Recipes | Tagged banana pancakes, coconut flour, Paleo Recipes | Comments (3)

Falsely Accused: The Myths About Saturated Fat

August 25, 2010 – 9:03 am

Poor fat. One day it’s blamed for heart disease and the next obesity. Most people shudder when they hear the word “fat”. Gross, unsightly, artery-clogging, disease-causing; these are all adjectives that the mainstream media uses to describe fat. Does fat really deserve these terrible monikers? Most definitely not. Fat has been wrongfully (and falsely) accused [...]

By Casey Pfeifer | Posted in Wellness Nutrition | Comments (1)

Make Your Home A Temple

August 15, 2010 – 10:00 pm

I was out for lunch yesterday with Andrew at the Mesa Cafe in Santa Barbara. After our meals had arrived I mentioned that I felt a bit odd eating out because I knew the items I had ordered we’re not necessarily up to the Innate Body Boot Camp standards as far as health goes. It [...]

By Casey Pfeifer | Posted in Innate Lifestyle Design, Success Mindset | Comments (7)

Easy Healthy: Avocado Corn Tomato Mescla

August 5, 2010 – 9:56 pm

Ingredients 2 Ears Fresh Sweet Corn, corn cut from cob 2 Medium Heirloom Tomatoes, diced 2 Medium Ripe Hass Avocados, cubed Sea Salt, to taste 1 Clove Garlic, minced 2 Medium Green Onions, thinly chopped 1 TBSLP Olive Oil 1.5 TBLSP Balsamic Vinegar

By Casey Pfeifer | Posted in Paleo Recipes | Tagged avocado, easy healthy | Comments (1)

Easy Healthy: Summer Basil Burgers

August 4, 2010 – 8:49 am

Ingredients 1 Lb Dey Dey’s Ground Beef 1 Medium White Sweet Onion, minced 3 Cloves Garlic, minced 1 Bunch Basil, finely chopped 1/3 Cup Raw Feta Cheese Season with Sea Salt, Pepper, Oregano to taste 2 TBLSP Balsamic Vinegar 1 Head Butter Leaf Lettuce

By Casey Pfeifer | Posted in Paleo Recipes | Tagged easy healthy, fat burning recipes | Comments (0)

Monthly Archives: August 2010