Santa Barbara personal trainers, Andrew Araza and Casey Pfeifer

Monthly Archives: July 2010

Paleo Frittata

Ingredients 5 Eggs, free range, pastured 1 Cup Green Beans, chopped 1/2 Cup Spinach 2 Medium Tomatoes, cubed 4 Mushrooms, sliced 1 Medium Onion, chopped Raw Cheese: Feta, Cheddar, Monterey Jack – whatever you’re feeling, as long as it is raw and organic go for it! Optional: Add meat of your choice – beef, chicken, [...]

You Don’t Get Well, You Do Well

Your body is an incredible complex of systems. Your lifestyle choices and behaviors will determine how well those systems function, especially your immune system. If you’re trying to make a change to your body, be it building more muscle, burning fat, jumping higher, running faster, or just keeping up with your kids, staying healthy is [...]

13 Fat Thwarting Tips And Strategies To Easily Lose 7-12 Pounds This Holiday Season

Insiders Guide To Holiday Fat Loss

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