5 Rounds Of Cardio For Fat Loss

June 29, 2010 – 6:22 pm

If you’re looking to lose weight by burning fat (and let’s be honest, who isn’t) then you need to be doing HIIT cardio. HIIT stands for Hi-Intensity Interval Training – this means short bursts of high intensity activity (1 minute, 30 second, even 10 seconds) followed by a short active rest period. Long, slow, boring [...]

Shop Healthy Without Knowing It All

June 21, 2010 – 4:00 am

Ever find yourself wandering the aisles of your grocery store feeling slightly overwhelmed at the number of options available to you? Especially when you are trying to lose weight and change your eating habits? It’s a nightmare! Every product says it’s better for you than the last one. How do you choose between them and [...]

By Casey Pfeifer | Posted in Innate Lifestyle Design, Wellness Nutrition | Tagged Innate Lifestyle Design, santa barbara, weight loss | Comments (6)

Easy Healthy: Broiled Kale Crisps

June 15, 2010 – 1:28 pm

Ingredients 1 bunch Kale, torn into bite size pieces 1/2 TSP Sea Salt 2-3 TBSLP Olive Oil 2 Cloves Garlic, minced Preparation Preheat broiler, move rack to middle, toss all ingredients in large mixing bowl. Coat leaves well with olive oil, salt, and garlic. Spread onto baking sheet, broil 4-6 minutes until crispy – KEEP [...]

By Casey Pfeifer | Posted in Paleo Recipes | Comments (5)

Good Posture All The Time

June 13, 2010 – 9:57 am

This post is about something that just about all of us need to work on. Without it, your fitness is incomplete and you are injuring yourself. The secret sauce that put’s it all together is good posture. Good posture is what takes a Perfect 10 to a Knockout. What is good posture? (It’s not what [...]

By Casey Pfeifer | Posted in Innate Lifestyle Design, The Innate Body | Tagged fitness, health, holly body, pain free, posture, proper exercise form, weight loss | Comments (3)

Healthy Milk Under Attack!

June 12, 2010 – 11:16 pm

New corporate policy from Whole Foods has led to raw milk being pulled from their shelves. It’s a shame that Whole Foods has caved to big industry pressure, but also not surprising as they themselves have lost some of what made them so unique in the first place during their rapid growth. If you shop [...]

By Casey Pfeifer | Posted in Wellness Nutrition | Tagged lazy acres, raw milk, santa barbara, whole foods | Comments (3)

Casey’s Granola Recipe

June 9, 2010 – 4:29 pm

Casey’s Coconut Vanilla Granola Ingredients: 5 Cups Organic Rolled Oats 1/2 Cup Shredded Coconut 2 TBLSP Vanilla Extract 1/2 Cup Organic Coconut Oil 1/2-1/3 Cup Organic, Raw Honey Preparation: Preheat oven to 325. Warm honey and coconut oil so they are easily pourable. Add to oats in large mixing bowl the shredded coconut. Mix. Add [...]

By Casey Pfeifer | Posted in Wellness Nutrition | Tagged pfeifer granola recipe | Comments (6)

Effective Weight Loss: Stop Playing The Numbers Game And Make It Unfair

June 7, 2010 – 9:20 pm

If you’re trying to lose weight and keep it off you’ve got to stop counting. The key to successful weight loss is to make it an unfair fight for the excess pounds clinging to your frame. Those extra 5, 10, 20, or even 40 pounds of extra body fat would be glad to drop off [...]

By Casey Pfeifer | Posted in Success Mindset, Weight Loss Obstacles, Wellness Nutrition | Tagged calorie counting, Fat Loss, goleta, lose weight, santa barbara, weight loss | Comments (7)

Monthly Archives: June 2010