Easy Healthy: Nut Cakes

February 27, 2010 – 11:52 am

Ingredients 4 Cups Frozen Wild Man Nut Mix (equal parts almonds, pecans, walnuts, organic raisins, rolled dates) 6-8 TBLSP Warmed Coconut Oil 4 TBLSP Warmed Honey 1/2 Cup Shaved Coconut Muffin Baking Tin Paper Muffin Baking Cup Preparation Pre-heat oven to 375. Add Wild Man Nut Mix to blender or cuisinart, chop to desired size. [...]

By Casey Pfeifer | Posted in Paleo Recipes | Comments (2)

Barefoot Running Part 4: Barefoot Shoes

February 15, 2010 – 3:40 pm

The idea of Barefoot shoes is a bit oxymoronic to be sure.

However, when it comes to being good to your feet and making the right choice for your body (i.e. going barefoot) yet still being protected from all of the dangerous stuff in our man made environments (glass, nails, other nasty stuff) barefoot shoes are the way to go.

Check out the barefoot shoe options currently available.

Poison In Your Food: The Deadly Truth About MSG

February 12, 2010 – 10:38 am

MSG – Root Of The Obesity Epidemic?

Find out how deep the toxic rabbit hole goes.

Approximate Read Time: 7 Minutes To Save Your Life

By Casey Pfeifer | Posted in Weight Loss Obstacles | Comments (2)

Easy Healthy: Quinoa Breakfast Bowl

February 6, 2010 – 5:30 pm

Ingredients 1/2 Cup Pre-Cooked Quinoa 1 Handful Nut Mix (Equal parts almonds, pecans, walnuts, raisins, rolled dates) Cinnamon, to taste Nutmeg, to taste 1 TBLSP Maple Syrup Coconut Milk or Raw Milk (optional)

By Casey Pfeifer | Posted in Good Stuff | Tagged easy healthy, fat burning recipes | Comments (3)

Easy Healthy: Innate Approved Chocolate Mousse

February 5, 2010 – 3:06 am

Enjoy this recipe for Innate Approved Chocolate Mousse

Here are the ingredients needed. Very simple. Insanely delicious.

~2 large avocadoes

~6 dates (soaked for 2 hours)

~1 Cup Cacao Powder

~1 Tablespoon Vanilla

Blend them all together and you’ve got a thick, creamy, chocolatey spread. Feel free to make it your own and post your modifications in the comments sections.

Suggested (but untested) additions:

- Coconut flakes

-Agave syrup

-Almond butter

-Stevia Powder

Enjoy!

- Casey

By Casey Pfeifer | Posted in Paleo Recipes, Wellness Nutrition | Comments (6)

Easy Healthy: Honey Mustard Vinaigrette Dressing

February 4, 2010 – 3:06 am

Here is the Innate Wellness Original Honey Mustard Vinaigrette Dressing Recipe. Keep the crap off your salad!

In case you missed it, here are the ingredients and approximate amounts. Feel free to make it your own.

~1&3/4 Cups Organic Extra Virgin Olive Oil

~1/3 cup Organic Apple Cider Vinegar

~4-5 cloves garlic, smashed, sliced, and finely minced

~3 Heaping TBSP of your favorite mustard (I prefer Stout or Stoneground)

~5 TBSP of Pumpkin Pie Spice

~Sea Salt & Pepper to taste

~4 TBSP Raw Honey

Mix ‘em all up until emulsified and you’re done. Should make enough to fill a standard salad dressing container as in the video. (Told you I had excellent eyeballing skills

Enjoy,

- Casey

By Casey Pfeifer | Posted in Paleo Recipes, Wellness Nutrition | Tagged honey mustard vinaigrette, Paleo Recipes, salad dressing | Comments (5)

Monthly Archives: February 2010