Santa Barbara personal trainers, Andrew Araza and Casey Pfeifer

Monthly Archives: December 2009

The Death Of The New Year’s Resolution, Goal Setting, And Good Fruit

The New Year’s Resolution is dead. It hasn’t ever existed for that matter. If it did, we’d be the
fittest instead of the fattest nation on earth. We’d also all be millionaires. And I’d have a
girlfriend.

Approximate Read Time: 5 Minutes

Easy Healthy: Sweet Potato Apple Cranberry Bake

Ingredients Needed

  • 2 Organic Garnet Yams
  • 2-3 Organic Granny Smith Apples
  • 2 Cups Organic Cranberries
  • Raw Butter
  • Cinnamon, Nutmeg

Why Is My Kid Always Sick? – Part 3: Dairy

For the sake of keeping it short and simple, I will focus on milk in this post. However, most of the information here can be applied to yogurts, kefirs, cheeses and other dairy items as well. If your kid drinks milk, chances are very, very high that it’s making them sick. There are a multitude [...]

Barefoot Running Part 2: Innately Hard Wired

We are born to run!

Found this the other day at feelthedirt.co.uk

I’ve been looking for a video like this for a while now. We are literally born to run, and anyone who tells you otherwise has just had the innate human animal drummed out of them by the modern world.

Leave a comment below and let me know what you think!

Enjoy.

Paleo Apple Walnut Salad

Easy healthy snack/mid day meal recipe – Paleo Apple Walnut Salad

Why Is My Kid Always Sick? – Part 2

In this post I will cover exactly why eating a high carbohydrate diet makes your kid sick.



13 Fat Thwarting Tips And Strategies To Easily Lose 7-12 Pounds This Holiday Season

Insiders Guide To Holiday Fat Loss

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