Santa Barbara personal trainers, Andrew Araza and Casey Pfeifer

Monthly Archives: November 2009

Why Is My Kid Always Sick? – Part 1

Why Is My Kid Always Sick? – Part 1

How often does your kid get sick?

For a lot of parents, it can seem like your kid is always sniffling from one runny nose to another.

If you’ve ever wondered why your kid can’t seem to stay healthy for an extended period of time, don’t blame it on the “other” kids at school or just accept it as the way things are. Your kid should be bright eyed and bushy tailed for the vast majority of the time. Illnesses will come and go, but he shouldn’t be getting a runny nose or a cough every month.

In this series of posts entitled “Why Is My Kid Always Sick?”, we’ll identify the three biggest nutritional threats to the strength of your kid’s immune system and what you can do about them this flu season. You will see that the three biggest threats are interconnected in many ways, and by taking steps to deal with one you will be neutralizing them all.

Without further ado…

Inside The Innate Wellness Kitchen

Here is a guided tour through exactly what I keep in my kitchen. See how the “health nut” eats to maintain a strong, lean, and healthy body.

Let me know what you think down below in the comments section!

Feel free to leave any questions you might have about setting up an Innate Certified ‘Fridge and I’ll get back to really soon.

Know Your Meat Part 1: Truth In Labeling

Buying meat these days is like studying for a grade school adjective test. Labels abound with a plethora of ways to describe how the meat was processed, how the animal was raised, how it was slaughtered, how it was shipped, what it was fed, and what it was (or wasn’t) injected with. Sorting through the list of adjectives requires both patience and often times an ability to read fine print, as well as the motivation to care enough to do so.

I’m hoping this series of posts will show you that the simple choices you make when buying meat have cascading effects for our environment, our society, your health and the health of those you love and care about.

Approximate Read Time: 7 Minutes

A Higher Quality Of Life With A Quick Change In Perspective

Hello there, Andrew Here, I hope you are having a really good day, and I hope there’s still time to make it EVEN BETTER. You see this blog is all about increasing the quality of your life through body and lifestyle transformation.  The strategies and actions we learn, and suggest have to do with eating [...]

Barefoot Running Part 1: Anatomy of a Ramble

Check out this video of Andrew and I running around Santa Barbara barefoot! It’s a truly liberating experience, and you get some interesting looks from people as well.


13 Fat Thwarting Tips And Strategies To Easily Lose 7-12 Pounds This Holiday Season

Insiders Guide To Holiday Fat Loss

Enter Your Primary Email Address To Get Your FREE Copy

Email:

We have a strict NO SPAM policy. We will never share your information with anyone for any reason

Friend Me on Facebook

SEO Powered By SEOPressor